6 Ways to Prevent Stomach Acid Up



6 Ways to Prevent Stomach Acid Up – If you ever experience acid reflux – such as when food and stomach acid drove on the wrong path, thus creating a burning sensation in the esophagus, is certainly not a pleasant condition.

Stomach acid can cause a variety of unpleasant things, like halitpsis and esophageal cancer. But, quiet there are many ways you can do to prevent acid reflux.

1. Know your food triggers

According to Jeffrey Alexander, head of the esophagus clinic at the Mayo Clinic, there are many foods that can trigger digestive problems. Spicy foods, chocolate, candy, orange, bawanng, and chili are some foods that can interfere with the digestive system.

However, eating fatty foods and large amounts of portions of the main factors that cause reflux. This is because fat softens the sphincter muscle, which keeps the lower part of the esophagus. Without the “seal” the strong, stomach acid can rise easily.

2. Beware of beverages

Carbonated beverages, fruit juices, alcohol, and even your favorite coffee can cause stomach acid. Caffeine also can relax the esophageal sphincter muscle that will bring stomach acid into the esophagus, according to Amy Griss, MPH, RD, CDN and a nutritionist from New York Presbyterian Hospital. Create a journal beverages you consume in a day, from here you can see drink what triggers your stomach acid.

3. Lose weight

Overweight tend to have problems with digestion. “Increasing BMI (Body Mass Index) are associated with increased reflux, especially those with big tummies,” says Alexander. The best way is to no longer eat fatty foods and start losing weight. In addition, no less important is sports, such as cycling or any sport that is comfortable for you.

4. Drink plenty of water

A doctor in New York and author of Seven Weeks to a Settled Stomach, Ronald L. Hoffman, MD said augment drinking water when eating, will help the stomach acid in the esophagus back into the stomach.

5. Always willing drugs

If you include people who are often exposed to stomach acid, consult your doctor what medicines can be prepared for consumption. There are many different types of medication to relieve stomach acid. Consulting your doctor, which drugs are most appropriate for you.

There is a proton pump inhibitor drug that is available in stores such as Prilosec OTC. However, these drugs take some time to work perfectly. Alexander explains Histamine 2 (H2) blockers such as Zantac and Pepcid able to stop gastric acid about 20 minutes.

 6. Set the sleep patterns

“Many people have stomach acid rose after a full meal and went to bed,” said Alexander. Wait until a few hours after eating to sleep or consumption of H2 blockers before bed, if you eat too late. If stomach acid often appear, try to put wooden blocks under your bed in the head, so head higher. By doing so, the stomach acid will not flow rise, “added Alexander. obat pelangsing

Terrific Advice For Getting The Very Best Carpet Cleaners

downloadYou need to do your research before you can understand what makes a carpet cleaning company.You are going to need to be properly informed about choosing a carpet cleaning service. Keep this advice in mind and you’ll be able to locate a great carpet cleaning company.

Vacuum the carpet before you have it cleaned. Use a good vacuum cleaner for eliminating loose dirt prior to having cleaning products or water. Your results won’t be great if the products are applied to a carpet that’s full of loose dirt laying around.

Be cautious of companies that only contacts you by telephone or bases their prices on a price per room basis. The reality is that there are many different room sizes can differ dramaticially. A good cleaning companies quotes prices based on the total area of the room they are contracted to clean.

You need to make sure your carpet can withstand the carpet cleaner’s chemicals or machinery. Silk or wool carpets can be destroyed by an improper cleaning method. If you don’t know how to clean the carpet, consider hiring a professional.

White vinegar is a cleaning solution for carpets. Although this natural cleaner is usually pretty effective, hiring a professional carpet cleaner is usually the wisest decision. Test this out on a part of your carpet to see if it’s safe before use.

Shampoo carpers with a mixture of vinegar and warm water. This is much cheaper alternative to actual cleaning products and they get you better results. Rinse thoroughly with some warm water and dry with a fan.

Baking soda is an affordable way to mask bad odors and keep your carpet stain. Most carpet deodorizers are nothing but baking soda and fragrance. Save money and just using baking soda. You can also put a little essential oil to baking soda or a spice such as cloves.

Many carpet cleaning companies have their technicians work on upsells. This means you may be quoted a cheap price, but they are going to try and sell extra things to you that usually are standard.

Apply the solution clockwise motion.

It can seem small, but if everyone does this it would have a huge effect.

You should seriously consider cleaning your carpets because of a smell; there is something you can do yourself.Sprinkle baking soda over your entire carpet during a time of day no one is walking around. Let this sit around for an hour or two and then vacuum. This should help rid of any bad odors.

Carpet cleaning services generally offer good discounts during summer months. Call some and check out their offers during this time. Some cleaners might even clean two rooms for the same price it would usually cost to do one. You can also get them to clean some upholstered furniture items cleaned for free.

You’ll be able to hire just the right carpet cleaning service now that you have learned what to look for. There are quite a few things to go over, so be sure that you use the things that have been learned here to get the job done right. The results are sure to be remarkable!

Rafting on the river Pekalen, Fun and Exciting!



Rafting on the river Pekalen, Fun and Exciting! – Rafting is one alternative to have fun with your friends. One of the exciting rafting in Sungai Pekalen, Probolinggo. The track is very challenging and stressful!

Early in the morning, the four of us in the entourage departs bus to Probolinggo. Gresik-Probolinggo quite far, about a 3 hour drive and very draining. But that does not deter us to enjoy this trip. We were all excited to vacation this time, it is because the four of us had never tried to feel how the rafting.

Arriving at the location, the bus was parked and we all go down. After going down, we realized where the river? There is no sign of any river around us. It turned out that our trip has not been completed. To reach the basecamp, we must continue the journey by car pick up pickup right there left high iron, usually used for transporting livestock. What? Up pick up? We were all shocked, but happy too, because when else can pick up ride.

Traveling by pick-up is quite fun too. We all took their respective positions and covered with standing. Prevailing winds and cool air typical of the mountains accompanied us, all was lost in keidahan enjoy nature during the trip. We started down the road is quite narrow, getting to the top is getting narrower. So, if passed by a vehicle in the opposite direction had to make one of the vehicles to budge.

Log in to the yard of the house residents have a choice, go to the paddy fields is also possible. The journey was no longer quiet as it was originally, this trip turned into a challenging and draining adrenaline. The more difficult path that must be passed, as the streets are steep, bumpy and full of rocks, making the pick up driver driving recklessly. Obviously, we were just holding on to the pole’s sober and screaming hysterically.

Arriving at base camp, we all calm down and organize mentally after having traveled a very draining it. After a little rest, we turn to rafting has arrived. We were all dressed and equip themselves with life vest and helmet as a safety tool, do not forget to paddle! Prior to the location of rafting, the river Pekalen. We were all given a briefing from an instructor who berpegalaman field.

The ride back was followed by a pickup towards the river Pekalen to take about 1 hour. Then, proceed on foot to the path that is not easy, full of rocks that goes into the initial trip. Once at the location, we went straight to the rubber boat each. Had our guts to shrink, the current is very swift all. Do not worry, a lot of professional safety officers stationed along the river. Our friend, Ichul and Diesmi, choose the most forward position, in a central position there Niar and wind, the rear there is our companion.

Rafting trip is approximately 12 km to the past 7 waterfalls with natural stone structure still with heavy flow of water falling from above. Dozens quite challenging rapids, with a height of 1-2 meters. Each also has its own name rapids. Rafting begins, before we were told some cue, such as “boom” means that there are rapids and participants must be entered into the boat with oars raised upwards.

The first rapids named “Welcome”, the first rapids were really stressful because our boat got stuck on the rocks. It’s really stressful, because this is the first time we passed the rapids when the instructor gives direction. Ichul and Dismi also fell, as we found it difficult to keep his balance. Ichul kehilangkan next to her slippers and got a blister on one of the fingers of his left tumbling. Quite a thrilling memories.

The trip was again passed, past the rapids more dangerous are increasingly making us all more careful. We are all more tightly clutching a safety rope on the boat, so as not to fall back. This trip was really exciting and challenging with beautiful scenery feast for the eyes. Once in a while we rested on a quiet stream, enjoying the cool water and cool air. It is, able to increase our power to continue the journey.

Along the river, our eyes are spoiled natural scenery is very beautiful. Left and right in the form of an unspoiled forest and inhabited by rare animals. The trip is more fun, because we are already familiar and relaxed past the rapids. No longer is there the fear, we all enjoy and the like have been friends with this Pekalen River.

During the trip, from start to finish, there are three posts resting. The first post is located on the cliff there is a row of waterfalls, we also met many bats there. We were also given the opportunity to take pictures, do not worry, the NOARS (which organizes rafting) has provided cameras and photographers for us.

On the post resort to two, we can rest in the pavilion by the river. Here the power supplied hot drinks such as milk (STMJ) and fried plantains were delicious, enough to block the stomach and ready to resume the journey. On the third post, there is a 12 meter cliff and below it is the river with enough depth to the current calm.

We also wondered, what is this place? As it turned out, suddenly there was one of our instructors up the cliff and jump off the cliff that high. Wow, scenery menyeramkam. We are all invited to above the cliff and tried to jump out of it. Initially we were all scared, but the instructor to explain, that the game is safe for wearing a life jacket and under many instructors who are ready to catch us after plunging into the river.

Once ready, the guys first plunge off the cliff. Apparently, once fun and enjoyable. We also tried it more than once. It was already late afternoon, the river water is getting low tide, we must immediately return to base camp and finish the adventure this time. Arriving at Base Camp, we were served a buffet of rice, grilled fish, fried chicken, tempeh, tofu, chili paste and fresh vegetables as a supplement. It was very enjoyable and we could eat as much, recharge depleted. It was an unforgettable holiday experience with your best friend. paket arung jeram di garut

How To Get A Great Deal On A Vehicle

downloadBuying a new vehicle can be a stressful and confusing process. You may not know what you really need and what you can do with out. Use this information as a guide along the way to help you decide what to consider when you go out and avoid poor deals.

Before you leave to shop for a car, you have to know certain things about what you need. How much of a budget do you afford to spend? How many passengers in the car? What kind of gas mileage are you looking for? Do you need four or something a bit smaller? Make a list of all the qualities you want in your car.

Shop for your car online before visiting a dealership. You should only visit a dealership after you want before you go to the lot. You should do a little Internet research first to see what brand might work for you, which cars have the best safety rating and other information that you cannot get from a dealership.

When negotiating, focus on the price of the car overall, but on the total purchase price at the end of the terms. Dealers are able to get any car into a particular monthly payment level, but it will just increase the total price you pay. Negotiate the best overall deal for the car. Then you can work on how much it will be.

If you’re buying your vehicle through a private party, make sure to bring a mechanic to examine the car. If the owners don’t allow this, consider it a red flag. There could be problems the owner is trying to hide. You don’t want information before you buy into these.

Don’t pay the full price for your car. The list price is not set in stone.

You don’t want to feel like you’re rushed so that you commit to a deal that you are not comfortable with. You should allocate at least an entire afternoon.If you don’t have a lot of time, you can always finish up another day.

When shopping for a vehicle, don’t go above a set maximum no matter what you’re getting told by the dealer.

Test drive any car before you buy.

Don’t drive your really expensive car to the dealership.Once they see what you are driving, they will not accept any of your offers and try raising prices because they will assume you can afford to spend more on a vehicle.

Purchasing a new car is both exciting and exhausting at the same time. Many websites offer side-by-side comparisons of various vehicles.

Go to the auto show to find out which cars you are interested in. Auto shows are a unique opportunity to do side-by-side comparisons of various vehicles in one roof. You will also talk to people that know about these cars.

You should have obtained a slightly better grasp of what to look for and what to avoid while shopping for a new car. Start by doing your research. Don’t make a purchase that you’re not sure about, and utilize the tips you’ve read to help you.

Mercury is easily decomposed body



Mercury is easily decomposed body – Communities around the river and the bay Waeapo Kayeli on Buru Island, Maluku, mercury-contaminated needs serious attention of the government.

Water consumption and water animals of the region should be discontinued until the mercury content in the water and aquatic biota that meets the safe threshold. If that is not done, people’s health is at stake.

Mercury was the only liquid metal. Inorganic mercury used to separate gold from the ground. Disposal of waste mercury hit-making mercury get into rivers, bays, and oceans. Mercury also settles in the sediment bottom waters.

Deposition of mercury that can be eaten by plankton, the lowest level in aquatic food chains. Since the entry of metabolism of living beings, inorganic mercury turns into methylmercury which is an organic mercury.

As a heavy metal, mercury is very difficult to disentangle the body of living creatures, including humans, so that left the body forever. Therefore, the mercury in plankton migrate to aquatic insects or other small aquatic animals that eat the plankton.

Similarly, when a small aquatic animals eaten by bigger fish. As a result, the big fish at the top of the food chain contains mercury outweigh the small aquatic animals.

“It makes some countries restrict the trade and consumption of fish up to the amount of a certain size,” said food chemist, who is also Professor of Food Science and Technology, Bogor Agricultural University, Nuri Andarwulan, Saturday (14/11).

Exposure to mercury is also determined habitat and movement patterns of aquatic animals. In the course of the river to the sea, the mercury concentration decreased due to increased volume of water and increased the area.

So, the fish in the food chain the same level in the river near the gold mine had mercury levels higher than in the estuary or bay.

In addition, aquatic animals with limited movement patterns, such as shrimp, scallops, and crab, had mercury levels higher than fish with high roaming capability.

Animals with limited motion high mercury exposure throughout life, whereas high cruising defenseless animals could reduce mercury exposure on him.

Research Domu Simbolon from the Department of Fisheries Resources Utilization IPB and colleagues, in the content of Mercury and Cyanide in fish caught from Kao Bay, North Halmahera, in the Journal of Marine Science, September 2010, calling, mercury levels of fish in the Gulf of Kao contaminated gold mining high , Mercury is more concentrated in the liver than fish meat.

Mercury-contaminated fish in waters usually have tumors and lesions in the outer skin layer. If the fish are exposed to toxic chemicals was used for human consumption, it triggers the accumulation of mercury in the body and cause various diseases.

Health problems

Mercury enter the human body through a variety of ways. Aside from water and food contaminated with mercury entering through the respiratory tract or skin.

Sources of mercury contamination varied, ranging from gold mining, coal burning thermal power generation, industrial, mining stone until cinnabar containing 70-80 percent mercury.

Mercury in the Earth’s crust is released to the surface via volcanic eruptions. In addition, the mercury used in dental fillings (amalgam), batteries, fluorescent lights, thermometers, and skin whitening cosmetics.

Gastroenterologi- Hepatology Consultant Faculty of Medicine, University of Indonesia, General Hospital Center Cipto Mangunkusumo Ari Fahrial said mercury that enters through food or drinks on the gastrointestinal tract. Then, the mercury into the liver or the heart to the heart and pumped up to circulate throughout the body.

It makes mercury accumulate in many organs of the body, from the skin, hair, brain, down to the fetus through the placenta.

Exposure to mercury in the fetus, especially in the first trimester, interfere with the formation of the fetus, triggering blindness and organ incomplete.

The spread of mercury throughout the body makes the detection of mercury in the body is easily done by checking the blood and hair. That can be done in a particular laboratory.

The case occurred due to the use of mercury in Minamata, Japan, in the 1950s. The World Health Organization (WHO) noted, more than 50,000 people were exposed to certain levels of mercury, more than 2,000 people contracted Minamata disease that causes brain damage, paralysis, talking incoherently, and dazed.

Ari added, the final stage of processing of mercury in the body in the kidneys. The problem is, the ability of the kidneys to excrete mercury is limited. “As a result, mercury accumulates in the kidneys, the immune system down, trigger kidney failure, and lead to death,” he said.

While the mercury that enters through the respiratory damage the lungs. It was common in those of industrial workers who use mercury in coal combustion or industrial processes.

Limitations of the body remove heavy metals through urine and sweat appear on his threshold of exposure to mercury in the body.

The Scientific Panel for Contamination in the Food Chain (Panel CONTAM) European Food Safety Authority (EFSA) and the Committee of Experts on Materials Food Additives (JECFA) established Food and Agriculture Organization (FAO) and WHO call, the maximum limit of exposure to inorganic mercury per week (TWI) 4 micrograms per kilogram of body weight per week.

For exposure to methyl mercury, particularly in marine fish, set the CONTAM Panel 1.3 micrograms per kilogram of body weight per week allowed in the body. The JECFA set a threshold for methyl mercury of 1.6 micrograms per kg per week.


Because mercury can hardly be described body, according to the WHO, the only way to avoid mercury exposure is to stop the use of mercury in gold mining, reducing the use of products containing mercury. Another way is to use environmentally friendly energy for the plant.

Also, avoid areas exposed to mercury and limit fish consumption mercury exposure. Cooking fish does not remove mercury because mercury boiling point of 356.7 degrees Celsius, no processed foods to a high temperature.

A number of countries are pushing the limit consumption of fish by size because large fish can contain high mercury. Small shrimp, salmon and oysters can be eaten without restriction and long-lived large fish, such as sharks and albacore tuna, can be consumed is limited.

According to Nuri, the public need not be afraid to eat fish from the waters of Indonesia. Because of the vast Indonesian sea, the mercury levels of polluted areas dropped significantly. However, vigilance food consumption of mercury contamination should be done. jual smart detox indonesia